Sunday
Sunday - seven angels nutrition system
Life support systems: LYMPHATIC SYSTEM, INCLUDING CUTANEOUS INTEGUMENT AND MUCOUS MEMBRANES
The list of food below is intended for consumption on Sunday. You can use the ingredients below to create a meal of your choice for breakfast, lunch, afternoon tea or dinner. The list contains food from all of the countries and regions of the world. Certain types of food may not be available for purchase in your area or might be unaffordable when you consider your budget. Choose food from the list below according to their cost and availability in local retail networks. If you choose only one type of food this is enough.
Note: Single-food nutrition plan is most beneficial for your body, this means eating one food type.
A prerequisite for any food preparation is a cooking method in which plant foods, including cereals are cooked at temperatures no higher than 75-80 degrees Celsius.
Reminder! Drink saffron water on an empty stomach (soak 7 stigmas in 150 ml of water in the evening)
Allowed! On all of the days of the week you can use the food of Monday: including saffron, coconut water, natural milk and dairy products without any additives including herbs in cheeses - This is allowed only for people who have undergone ayurvedic therapy or have no chronic diseases.
Attention! Those who are undergoing ayurvedic therapy because of chronic diseases are FORBIDDEN to consume ANY animal food and its derivatives during the entire course of therapy. This includes eggs, fish, seafood, animal fats, all types of dairy products and industrial canned food to which preservatives and/or mineral oils are added. Also, the consumption of fried food is FORBIDDEN.
Vegetables and fruits
* Mizuna salad
* Romano salad
* Dill
* Turnip
* Oranges
* Physalis
* Fig
* Carambola
* Kiwi
* Lychee
* Passion fruit
* Sea buckthorn
* Rambutan
* Tamarind
* Pak keb (Thailand)
Seeds, nuts, oils
* Whole oats
* Quinoa
* Sunflower
* Walnut
* Jojoba
Drinks, spices
* Chicory
* Acacia
* Akura
* Calendula
* Cinnamon
* Rosemary
* Chamomile
* Butterbur
* Clover
* Angelica
* Curry
* Bay leaf
* Melilotus
Honey varieties for Sunday
* Angelica honey;
* Akura honey;
* Melilotus flowers honey;
* Clover honey;
* Euphorbia honey;
* Acacia honey;
* Forest bee honey (universal, suitable for every day)
Breakfast and dinner (as an example)
Amount of product in grams per serving of porridge:
* 20-25 grams of nuts
* 20-25 grams of dried fruit or 50 to 100 grams of fresh fruit,
* 7 ml of vegetable oil corresponding to Sunday (about 1 tablespoon),
* 1 tablespoon of honey.
For 1 serving you need:
* 60 grams of whole oat groats
* 30 grams of quinoa seeds.
To make the porridge, mix 2/3 of the oats with 1/3 of the quinoa seeds.
* 90 grams of oats if cooked without seeds.
* 100 grams of walnuts
* 1 tablespoon of sea buckthorn seed oil
* When done cooking add fresh, frozen or dried fruits to the porridge.
Cover and let the porridge sit for 15-20 minutes. Fresh fruits are added before cooking.
* 20 grams of honey.
Honey is added just before food consumption.
Cooking using a water bath: washed cereals must be rinsed and then soaked in cold water for 5 hours. Cook in a water bath for 60 minutes without using salt.
In a multi-cooker: soak the washed cereals for 10-15 minutes. Drain the water. Put in a multi cooker. Add water or milk. Set the temperature to 70 degrees and the timer to 3 hours.
The water temperature should not exceed 75 degrees Celsius (!) It's best to use a multi-cooker where in addition to temperature regulation you can set a timer, use steam cooking and warm up porridges for dinner.
* Oats have been used by official and Ayurvedic medicine to treat seborrheic dermatitis, allergy rashes and many other skin diseases, as well as to treat problems with the gastrointestinal tract for a long time now. By affecting the lymphatic and immune systems oats are indispensable in cosmetics, in postoperative diets, and in severe diseases.
* Quinoa seeds contain a high percentage of easily digestible proteins, this makes porridges more nutritive. Quinoa successfully replaces any meat products, fishes and eggs. It's gluten free and is suitable for people who suffer from allergies. It reduces blood sugar and cholesterol levels and normalizes the activity of the nervous system. Since ancient times, quinoa seeds have been used to heal wounds, bruises, damages to the skin and mucous membranes. Quinoa, while similar in appearance to grain is not grain. Botanists define them as fruits.
Plants for infusions (used for medical purposes and the prevention of diseases)
Ivan tea (narrow-leaved fireweed) - the root element of the basic infusion (Monday plant)
The plant affects the human nervous system. Since ancient times it has been used to treat neuroses, alcoholic psychosis, hysteria, depression, and epilepsy.
4 teaspoons of Ivan tea per liter of water. All of the vital systems of the body are controlled by the nervous system, which is why it is necessary first of all to heal and prevent diseases that relate to the central and peripheral nervous systems. The plants listed below can be used orally as a preventative infusion or for intensive therapy.
Important! Plants are used in minimal quantities for preventive purposes. All of the following plants can be added in the following ratio: 1 teaspoon per 1 liter of infusion except for those plants that are marked as "POISONOUS". If you are suffering from chronic diseases and you are not sure what plants to consume and how in order to treat а certain ailment or set of ailments we recommend that you schedule a consultation with a naturopath by clicking this link. A specialist will draw up a personal course of ayurvedic therapy for you during the consultation. You can also schedule an appointment via WhatsApp +74996383184.
* Medical butterbur. Is used for treating allergic dermatitis and skin inflammation. Butterbur is known to mankind as a medicine since ancient times. In the middle ages people tried to treat plagues with this plant. This happened because when bubonic ulcers were treated by the substances contained in that plant the bleeding was slowed down and it reduced the pain a little bit. butterbur seemed to be an effective remedy and even received the name of "plague root".
* Medical sweet clover. Is used for treating abscesses, furuncles, inflammations of the mammary glands and painful menstruations. Outwardly apply under a bandage for purulent wounds, ulcers, boils or rheumatism. Take baths when inflammation of the ovaries happens.
* Red clover. Is used for treating burns, bleedings, and uterine. It's contraindicated when there are varicose veins and a tendency for strokes. Clover has expectorant, diuretic, choleretic, diaphoretic, anti-inflammatory, anti-sclerotic, antitoxic, hemostatic, wound-healing, analgesic and antitumor properties.
* Ordinary Rosemary. Products based on rosemary (essential oils, decoctions and alcoholic infusions) are successfully used in folk medicine for treating anemia, stomatitis and gingivitis, pharyngitis and healing ulcers. For medical purposes infusions, decoctions, and the essential oils of the plant are used.
* Pharmaceutical chamomile. Is used for treating chronic tonsillitis, tonsillitis, intestinal spasms, flatulence, chronic colitis, duodenal ulcer, urethritis, cystitis and trophic ulcers. It also has an anti-inflammatory and deodorizing effect and is used for rinsing the mouth and washing the ears from outside.
* Marigolds or Calendula. Is used for treating stomatitis, bad breath, periodontitis, sore throat, chronic tonsillitis, stomach ulcer and colitis. In the transcarpathian region a tincture made from this flower was successfully used to treat wounds and ulcers.
The herbal infusion is prepared during the evening and it has to sit for at least 6 hours. The infusion should be consumed before the dawn of Monday. You can add any Sunday honey to the infusion.
Attention! If you haven’t found a plant or another product that is used in your region on any of the days of the week then we invite you to send the name of this plant in Latin (as in Wikipedia) and preferably a link to its description, you can fill out this form:
Aromatherapy, incense
* Sandarac
* Frankincense red
* Limette
* Neroli
* Brazilian tulipwood
* Cinnamon
* Rosemary
* Patchouli
* Agarwood
Main characteristics
* Candle color: yellow
* Metal: gold
* Note and frequency: MI (324 Hz)
* Element: Fire
* Planet: Sun
* Chakra: Manipura
* Meditation Morning: RAM
* Meditation night: OH
Download the 7 angels meditations
Angel of the day
* Catholicism: Michael
* Orthodoxy: Michael
* Islam: Mikail
* Judaism: Michael
* Vedism: Surya
* Hinduism: Surya
* Thai Vedas: Phra A Thit
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