Golden Dried Longan Pulp (KFF)

Golden Dried Longan Pulp - Golden Dried Longan (KFF)

Product name: Вяленая мякоть золотого лонгана, Dimocarpus longan Lour., Golden Dried Longan, Goldener getrockneter Longan, Longane séchée dorée, Longán seco dorado, ลำไยอบแห้งทอง

Synonyms: dried longan, dried dragon eye, golden longan, dried longana pulp

Used Parts: fruit (pulp), dried fruit pulp

Nutritional value: carbohydrates, fiber, proteins, B vitamins, vitamin C, potassium, magnesium, phosphorus, iron, zinc, polyphenols, flavonoids

Main health benefits: antioxidant action, immune system support, cognitive function improvement, reduced fatigue, sleep normalization, cardiovascular system support, enhanced energy metabolism

May be beneficial for the following conditions: F32 Depressive episode, G47 Sleep disorders, I20 Angina pectoris, I25 Chronic ischaemic heart disease, I63 Cerebral infarction (during recovery), K59 Functional constipation, R53 Malaise and fatigue

Contraindicated for conditions: E10 Type 1 diabetes mellitus, E11 Type 2 diabetes mellitus, E66 Obesity, N18 Chronic kidney disease, T78.4 Allergy, unspecified

Culinary uses: tea additive, dessert preparation, base for traditional Asian beverages, component in soups and porridges, filling for sweets, dry snack

Forms and processed products: dried fruits, dried pulp, syrup, tea blends, beverage powder, dessert paste

Geographic use and culinary traditions: Golden Dried Longan pulp is traditionally used in China, Thailand, Vietnam, and Laos. In Chinese medicine, dried longan is used as a tonic to support vital energy "Qi" and strengthen the spleen and heart. In Thailand, dried longan is considered a symbol of prosperity and health, used as an everyday snack and added to sweet decoctions. Vietnamese and Laotian culinary traditions include longan in refreshing drinks and soups. For centuries, this product has been part of festive treats associated with harvest seasons and ancestor worship rituals. Today, golden longan is exported worldwide, remaining a sought-after product for healthy eating and ethnic cuisine.

Toxicity and rood safety: The product is generally safe when consumed in moderation. Individual allergic reactions are possible, as well as restrictions for diabetes due to high sugar content. No significant amounts of antinutrients have been detected.

Culinary recipes with Golden Dried Longan

Recipe 1. Traditional Thai Sweet Longan Decoction

Ingredients: golden dried longan pulp 50 g, water 500 ml, cane sugar 30 g.
Preparation method: rinse the longan thoroughly, cover with water and simmer for 20 minutes, add sugar and stir until completely dissolved, serve warm or chilled.
Nutritional value of the dish (200 ml): 120 kcal, protein 1 g, fat 0 g, carbohydrates 30 g.
Culinary features: a traditional Thai dessert drink, served in hot weather, popular in the northern provinces of Thailand.

Recipe 2. Rice Porridge with Longan and Coconut Milk

Ingredients: jasmine rice 100 g, water 400 ml, coconut milk 200 ml, golden dried longan pulp 40 g, salt 2 g, palm sugar 20 g.
Preparation method: rinse the rice and boil in water until half-cooked (about 15 minutes), add coconut milk and dried longan, cook for another 10 minutes, add salt and sweeten to taste, serve hot.
Nutritional value of the dish (250 g): 280 kcal, protein 5 g, fat 8 g, carbohydrates 50 g.
Culinary features: a popular dish in Thailand and Laos, used as a breakfast or dessert, especially on holidays.